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Jump rope to make your fitness more convenient

Jump rope to make your fitness more convenient

Nowadays, people are very fond of fitness and sports. They can not only help our body health, but also achieve the effect of losing weight. The weight loss effect of skipping rope in these sports is very good. Let’s learn how to jump rope correctly.

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Method:
When jumping rope, you should stand upright, your eyes need to look straight ahead, and try not to lower your head; you must master the rhythm of jumping rope; you don’t need to jump too high, as long as the rope can pass through the foot, it is also enough to prevent the knee and ankle from being injured when landing; when landing, be sure to choose the forefoot to land, which can help the next jump.

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Tips:
Use your wrist to swing the rope, don’t use your own arm, it will consume a lot of physical strength, but if you use your wrist, it will be easier, so the efficiency will come up; choose the appropriate rope length, this is based on the individual It is determined by the height of the body, and the one that is suitable is the best; to maintain steady breathing, you must also have your own rhythm, and you need to cooperate with your hands and feet.

Precautions:

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We should wear comfortable and soft shoes to jump rope, this is to avoid ankle injury; try not to choose concrete ground, but choose grass or plastic ground, so as to prevent knee injury when jumping

Correct choice of skipping rope:
Jumping rope is divided into two types: weight-bearing and no weight-bearing. From the perspective of fitness effect, weight-bearing jumping rope is more effective than skipping without weight-bearing.

If you are worried that your legs will be hit by the rope, or you are worried that there is not much space at home, and you are worried about the noise of skipping rope, you can choose this cordless skipping rope.

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This cordless skipping rope is a dual-purpose type, which can be freely switched between corded/cordless, indoor/outdoor.Not limited by the venue and weather, it does not hurt people or hit furniture, and there is no popping sound of jumping rope hitting the floor. Jump anytime, anywhere, and jump whenever you want, making the exercise easier.
In addition, this skipping rope can also adjust the length according to the height, the buckle is locked, it is not easy to slide, and you can take friends and family to exercise with peace of mind and happiness.

The high-definition display screen displays the count, kilometers, miles, and even calories burned on the screen.
The use is smooth and not stuck, and the quality is guaranteed. 360° universal stainless steel bearing, smooth without jamming.
Ergonomic non-slip handle design, wave-dot handle, very comfortable to hold.

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Post time: Aug-29-2022